A very effective routine to maintain your fitness levels

Try the following to effectively enhance your stamina, strength and maintain general fitness.

1) Jog 100 metres

Jog 100 metres

Pushups – The best allround exercise for your upper body.

Pushups – The best allround exercise for the upper body.

Pushups. Each one of us has at some point of time atleast attempted it once. Some of us have gone further and made it a part and parcel of our exercise regimen.

A typical position for pushups.

 

Benefits of Pushups

Yes, Pushups in one of the few exercises which works out the upper body in its entirety. The entire set of muscle groups are involved in this exercise. Nearly all the armies in the world have incorporated pushups into the routines for their fighting men. It gives flexibility, strength, overall power to the men.