Diet Motivational tips

Diet Tips Here are few tips that you can use in your dieting: 1. Eight, 8 oz. glasses of water everyday…this is a common diet tip and most people know this, yet they still don’t drink enough water during the day. Important reasons for drinking water, a) Its zero calorie, zero chemical, zero caffeine, andContinue reading “Diet Motivational tips”

Fiber foods

Fiber Foods Fiber, also called roughage or cellulose, should be an important part of anyone’s daily diet. It helps to reduce fatty deposits. Here is how it works: When fiber enters your digestive system it absorbs the available liquids, then as it goes through the body it almost has a sweeping or cleaning effect onContinue reading “Fiber foods”

Diuretic foods

Diuretic foods What is a Diuretic? A diuretic is a medication or chemical that promotes the elimination of fluid in the body. This can lead to an accelerated metabolism that seems to flush out the fatty deposits that may lodge themselves on cells. Diuretics break down fatty deposits into small chunks and makes it easierContinue reading “Diuretic foods”

Diet Food (Fat burning foods)

Fat burning foods 1) Citrus FruitsCitrus fruits like, oranges, grapefruit, lemons, and limes contain high concentrations of Vitamin C (this is also called ascorbic acid). This Vitamin C has a fat burning quality. Vitamin C reduces the effectiveness of fat. It reduces its content and can liquefy or dilute fat. By diluting the fat, itContinue reading “Diet Food (Fat burning foods)”

Diet Tips

Diet Tips. The diet for workout people, should at least include the following: • 4 to 6 small meals per day (every 2½ to 3 hours) • Each meal should include a portion of proteins • A good multivitamin/mineral supplement • You should drink more than two liters of water a day (stipulated is 2.4Continue reading “Diet Tips”

Weight Training – Abs workout

Weight Training – Abdominals workout.Every man and woman dreams of having washboard abs. It may not be possible for all of us. It is also necessary to have a low BMI (body mass index) in order to show those enviable washboard abs. What I would advice is to have strong abdominal muscles that will giveContinue reading “Weight Training – Abs workout”

Weight Training – Leg workout

Weight Training – Leg workout Having good legs ensures a strong base on which to further develop your upper body. Do not acquire a physique typically seen in cartoons; having a broad upper body on thin legs. Legs are my favorite routines in weight training. I swear by these exercises, to give you fantastic thighContinue reading “Weight Training – Leg workout”

Weight Training – Back workout

Weight Training – Back workout Your delicate spine is supported by well developed back muscles. This will prevent any major backaches and also improves your posture. The back is comprised of – Trapezius (supports your shoulder and neck) – Latissimus dorsi (the major muscles of the back, what we call as the main contributer toContinue reading “Weight Training – Back workout”

Weight Training – Triceps workout (Arms – II)

Weight Training – Triceps workout (Arms – II)Tricep is the larger muscle in the arms. Proper development of tricep enhances the girth of the arms, giving you those powerful arms which you always dreamt. The triceps is comprised of – Brachailis– Tricep long head The commonly used tricep exercises are 1) One arm triceps extensionContinue reading “Weight Training – Triceps workout (Arms – II)”

Weight Training – Biceps workout (Arms – I)

Weight Training – Biceps workout (Arms – I)Every man dreams of massive arms and popeye like forearms. The arms comprise the Biceps and Triceps. To add that massive look, it is necessary to have well-developed biceps and triceps too. Most of us concentrate on a particular muscle type, primarily the Biceps and totally ignore theContinue reading “Weight Training – Biceps workout (Arms – I)”