A very effective routine to maintain your fitness levels

Try the following to effectively enhance your stamina, strength and maintain general fitness.

1) Jog 100 metres

Jog 100 metres
Jog 100 metres


2) Do 50 pushups

50 pushups
50 pushups

3) Continue Step 1 and Step 2 in a cycle 8 times.

4) Next take a dumbbell (moderate weight) in your right hand.
5) Squat parallel to the ground and take up position with the dumbbell between your legs.

Start position with the dumbbells between your legs in the Squat stance
Start position

6) Now raise the dumbbell above your shoulders and at the same time standing up.

Final Position with the dumbbells raised high above your shoulders
Final Position

7) Return back to the starting position as indicated in Step 5. Do 20 to 25 times.
8 ) Continue with your other hand.
9) Do 3 sets comprising the Steps 5, 6, 7, and 8

Once you are through with this routine you will be left gasping for breathe.

In the advanced level, introduce 100 skipping after the 50 pushups.

Remember “No pain no gain”.

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