Monthly Archives: July 2019

Physical Conditioning – Learn WHAT and HOW of physical conditioning

Exercises.

Exercises are categorized into two types.

– Anaerobic, and

– Aerobic.

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Workout Tips – Weight Training

Health is Wealth. Exercises in any form, light or heavy, aerobic or anaerobic, isotonic or isometric will greatly benefit your body and provide you preventive measures for problems that normally befall us.

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