Bodybuilding, the sport that is long ignored and misunderstood in India. Manohar Aich, The second Mr. Universe from India who won it in the year 1952 is no more (The first being Monotosh Roy in 1951). He passed away on Jun.05, 2016 at the ripe old age of 104. He had been the inspiration behind number of promising Bodybuilders from India, who have gone ahead and reached great heights in Bodybuilding. Notable among them are PremChand Dogra, Satya Pal and countless others. I am one of the privileged few who met this legend and learnt the intricacies and fine techniques of Bodybuilding. Continue reading Manohar Aich, The doyen of Indian Bodybuilding→
Folks!!! It surely is a pain to keep your fitness at the best. It is a daily grind of workout, that soon becomes monotonous and boring. Unless you are a bodybuilder, where we have different training methods and routines which enables you to break the monotony; it is really boring for a general fitness enthusiast.
“Physical Fitness“. The term itself conveys a series of confused thoughts to many out there. For some, it means having the Greek God physique with muscular powerful looks. For some, it means flexibility, endurance, agility and so on.
It is not necessary to go to a Gym or a boxing class to get a good physique. You can do these routines at home and ensure a general fitness.
Many of us might at one time or the other faced serious health problems, which arises due to neglect of your body. This has detrimental effects in the long run. Exercises in any form, light or heavy, aerobic or anaerobic, isotonic or isometric will greatly benefit your body and provide you preventive measures that normally befall us.