Weight Training – Abdominals workout.
Every man and woman dreams of having washboard abs. It may not be possible for all of us. It is also necessary to have a low BMI (body mass index) in order to show those enviable washboard abs.
What I would advice is to have strong abdominal muscles that will give you the wonderful posture and ensure that you have the much vouched after waistline without the extra flabs and tyres.
When God made man, he made him / her beautiful. But as man grows up and indulges in life’s rewards, pleasures and vices; we turn the beautiful body given by God to something that we hate. Isn’t it?
Most people would look in the mirror and ask that single question “Is my body resembling a pear or an apple?”. Continue reading Weight Training – Abs workout