Weight Training – Chest workout
The Chest is comprised of two major muscles
– Pectoralis major
– Pectoralis minor.
Most of the exercises primarily target the Pectoralis major muscles. The commonly recommended exercises are
1) Bench Press
Lay supine on the bench, put feet fl at on the fl oor for a solid base, put buttocks on the bench and keep it there throughout the exercise. Continue reading “Weight Training – Chest workout”
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