Body Building – The Chest Workout

Body Building РThe Chest Workout The Chest is comprised of two major muscles  Pectoralis major  Pectoralis minor. Most of the exercises primarily target the Pectoralis major muscles. The commonly recommended exercises are

Weight Training – Chest workout

Weight Training – Chest workout The Chest is comprised of two major muscles – Pectoralis major – Pectoralis minor. Most of the exercises primarily target the Pectoralis major muscles. The commonly recommended exercises are 1) Bench Press Lay supine on the bench, put feet fl at on the fl oor for a solid base, putContinue reading “Weight Training – Chest workout”