Tag Archives: physical fitness

Motivation and perseverence to keep your fitness

Motivation and perseverence to keep your fitness.

Folks!!! It surely is a pain to keep your fitness at the best. It is a daily grind of workout, that soon becomes monotonous and boring. Unless you are a bodybuilder, where we have different training methods and routines which enables you to break the monotony; it is really boring for a general fitness enthusiast.

How do you keep up the motivation?

Motivation : (Definition 1)
The definition of motivation is to give reason, incentive, enthusiasm, or interest that causes a specific action or certain behavior. Continue reading Motivation and perseverence to keep your fitness

A typical physical fitness routine you can do at home.

A typical physical fitness regimen.

Physical Fitness“. The term itself conveys a series of confused thoughts to many out there. For some, it means having the Greek God physique with muscular powerful looks. For some, it means flexibility, endurance, agility and so on.

It is not necessary to go to a Gym or a boxing class to get a good physique. You can do these routines at home and ensure a general fitness.

In one of my earlier blogs, I had mentioned about PUSHUPS as one of the best exercises for a great upper body. For those, who detest these demanding routines, here’s one that you can do within the confines of your home. Continue reading A typical physical fitness routine you can do at home.

Calculate the calorie expended for your favorite physical activity.

Hey folks!!!

Wanna know what kinda fitness activity works best for you and your health.

Here’s the Calorie Calculator. Just follow the link and find out the energy you expend for your most favorite physical activity.

There you go.
http://abuabba.googlepages.com/health2
and click the link “Calorie Calculator”.

Weight Training Exercises – Open up a new world.

Weight Training Exercises – Open up a new world.

Many of us might at one time or the other faced serious health problems, which arises due to neglect of your body. This has detrimental effects in the long run. Exercises in any form, light or heavy, aerobic or anaerobic, isotonic or isometric will greatly benefit your body and provide you preventive measures that normally befall us.

I will be explaining various techniques and forms of exercises, which you can inculcate into your system and benefit from the same. Techniques will be explained in detail for exercise forms such as Weight Training, Yoga, Aerobics. Continue reading Weight Training Exercises – Open up a new world.

Pushups – The best allround exercise for your upper body.

Pushups – The best allround exercise for the upper body.

Pushups. Each one of us has at some point of time atleast attempted it once. Some of us have gone further and made it a part and parcel of our exercise regimen.

A typical position for pushups.
A typical position for pushups.

 

Benefits of Pushups

Yes, Pushups in one of the few exercises which works out the upper body in its entirety. The entire set of muscle groups are involved in this exercise. Nearly all the armies in the world have incorporated pushups into the routines for their fighting men. It gives flexibility, strength, overall power to the men. Continue reading Pushups – The best allround exercise for your upper body.