Exercises. Exercises are categorized into two types. – Anaerobic, and – Aerobic.
Exercises, weight training, health, physical fitness
Pushups, Exercises, Physical fitness, Upper body workout
Open up a new world with exercising Many of us might at one time or the other faced serious health problems, which arises due to neglect of your body. This has detrimental effects in the long run. Exercises in any form, light or heavy, aerobic or anaerobic, isotonic or isometric will greatly benefit your bodyContinue reading “Open up a new world with exercising”