Physical Conditioning – Learn WHAT and HOW of physical conditioning

Exercises.

Exercises are categorized into two types.

– Anaerobic, and

– Aerobic.

Weight Training Exercises – Open up a new world.

Weight Training Exercises – Open up a new world.

Many of us might at one time or the other faced serious health problems, which arises due to neglect of your body. This has detrimental effects in the long run. Exercises in any form, light or heavy, aerobic or anaerobic, isotonic or isometric will greatly benefit your body and provide you preventive measures that normally befall us.

I will be explaining various techniques and forms of exercises, which you can inculcate into your system and benefit from the same. Techniques will be explained in detail for exercise forms such as Weight Training, Yoga, Aerobics.

Pushups – The best allround exercise for your upper body.

Pushups – The best allround exercise for the upper body.

Pushups. Each one of us has at some point of time atleast attempted it once. Some of us have gone further and made it a part and parcel of our exercise regimen.

A typical position for pushups.

 

Benefits of Pushups

Yes, Pushups in one of the few exercises which works out the upper body in its entirety. The entire set of muscle groups are involved in this exercise. Nearly all the armies in the world have incorporated pushups into the routines for their fighting men. It gives flexibility, strength, overall power to the men.

Open up a new world with exercising

Open up a new world with exercising

Many of us might at one time or the other faced serious health problems, which arises due to neglect of your body. This has detrimental effects in the long run. Exercises in any form, light or heavy, aerobic or anaerobic, isotonic or isometric will greatly benefit your body and provide you preventive measures that normally befall us.

I will be explaining various techniques and forms of exercises, which you can inculcate into your system and benefit from the same. Techniques will be explained in detail for exercise forms such as Weight Training, Yoga, Aerobics.

CAUTION TO BE EXERCISED : Please consult a Doctor before you start with any strenous forms of exercise.