Body Building – The Chest Workout The Chest is comprised of two major muscles Pectoralis major Pectoralis minor. Most of the exercises primarily target the Pectoralis major muscles. The commonly recommended exercises are
Exercises. Exercises are categorized into two types. – Anaerobic, and – Aerobic.
Health is Wealth. Exercises in any form, light or heavy, aerobic or anaerobic, isotonic or isometric will greatly benefit your body and provide you preventive measures for problems that normally befall us.
Manohar Aich, The doyen of Indian Bodybuilding Bodybuilding, the sport that is long ignored and misunderstood in India. Manohar Aich, The second Mr. Universe from India who won it in the year 1952 is no more (The first being Monotosh Roy in 1951). He passed away on Jun.05, 2016 at the ripe old age ofContinue reading “Manohar Aich, The doyen of Indian Bodybuilding”
Motivation and perseverence to keep your fitness, Motivation, consistency, perseverence, Fitness routines, Physical fitness,