Bodybuilding, the sport that is long ignored and misunderstood in India. Manohar Aich, The second Mr. Universe from India who won it in the year 1952 is no more (The first being Monotosh Roy in 1951). He passed away on Jun.05, 2016 at the ripe old age of 104. He had been the inspiration behind number of promising Bodybuilders from India, who have gone ahead and reached great heights in Bodybuilding. Notable among them are PremChand Dogra, Satya Pal and countless others. I am one of the privileged few who met this legend and learnt the intricacies and fine techniques of Bodybuilding.
Many of us might at one time or the other faced serious health problems, which arises due to neglect of your body. This has detrimental effects in the long run. Exercises in any form, light or heavy, aerobic or anaerobic, isotonic or isometric will greatly benefit your body and provide you preventive measures that normally befall us.
I will be explaining various techniques and forms of exercises, which you can inculcate into your system and benefit from the same. Techniques will be explained in detail for exercise forms such as Weight Training, Yoga, Aerobics.
CAUTION TO BE EXERCISED : Please consult a Doctor before you start with any strenous forms of exercise.