Body Building – The Chest Workout

Body Building – The Chest Workout

The Chest is comprised of two major muscles

•  Pectoralis major
•  Pectoralis minor.

Most of the exercises primarily target the Pectoralis major muscles. The commonly recommended exercises are

Dileepkumar, the Incandescent Task Master

Dileepkumar, the Incandescent Task Master

This blog is about Mr. Dileepkumar, my Manager, my Colleague, my Friend; who has been with me since the last decade.

Tribute to Sushma Swaraj

Sushma Swaraj, the frontline Indian Leader, who appealed to people, old and young, irrespective of country, religion, caste; has left for the heavenly abode on Aug.06, 2019.