Body Building – The Chest Workout

Body Building – The Chest Workout

The Chest is comprised of two major muscles

  • ¬†Pectoralis major
  • ¬†Pectoralis minor.

Most of the exercises primarily target the Pectoralis major muscles. The commonly recommended exercises are

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Dileepkumar, the Incandescent Task Master

Dileepkumar, the Incandescent Task Master

This blog is about Mr. Dileepkumar, my Manager, my Colleague, my Friend; who has been with me since the last decade.

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