Physical Conditioning – Learn WHAT and HOW of physical conditioning

Exercises.

Exercises are categorized into two types.

– Anaerobic, and

– Aerobic.

Workout Tips – Weight Training

Health is Wealth. Exercises in any form, light or heavy, aerobic or anaerobic, isotonic or isometric will greatly benefit your body and provide you preventive measures for problems that normally befall us.

Ultimate Fitness for you – in Thrikkakara Cochin

Ultimate Fitness Health Club

Weight Training Exercises – Open up a new world.

Weight Training Exercises – Open up a new world.

Many of us might at one time or the other faced serious health problems, which arises due to neglect of your body. This has detrimental effects in the long run. Exercises in any form, light or heavy, aerobic or anaerobic, isotonic or isometric will greatly benefit your body and provide you preventive measures that normally befall us.

I will be explaining various techniques and forms of exercises, which you can inculcate into your system and benefit from the same. Techniques will be explained in detail for exercise forms such as Weight Training, Yoga, Aerobics.

Weight Training – Abs workout

Weight Training – Abdominals workout.
Every man and woman dreams of having washboard abs. It may not be possible for all of us. It is also necessary to have a low BMI (body mass index) in order to show those enviable washboard abs.

What I would advice is to have strong abdominal muscles that will give you the wonderful posture and ensure that you have the much vouched after waistline without the extra flabs and tyres.

When God made man, he made him / her beautiful. But as man grows up and indulges in life’s rewards, pleasures and vices; we turn the beautiful body given by God to something that we hate. Isn’t it?

Most people would look in the mirror and ask that single question “Is my body resembling a pear or an apple?”.

Weight Training – Leg workout

Weight Training – Leg workout

Having good legs ensures a strong base on which to further develop your upper body. Do not acquire a physique typically seen in cartoons; having a broad upper body on thin legs. Legs are my favorite routines in weight training.

I swear by these exercises, to give you fantastic thigh and calf muscles. The most important thing to remember is that it is also the most difficult of all exercise routines and is typically ignored.

Ensuring a good leg exercise routine invigorates the other compound muscles in your body.

Weight Training – Back workout

Weight Training – Back workout
Your delicate spine is supported by well developed back muscles. This will prevent any major backaches and also improves your posture.

The back is comprised of
– Trapezius (supports your shoulder and neck)
– Latissimus dorsi (the major muscles of the back, what we call as the main contributer to the V-shape)
– Rhomboid major (supports the scapula to the vertebrate structure)
– Rhomboid minor (lies beneath the rhomboid major and serves the same function)
– Levator scapulae (supports the behind of your neck)

Dorian Yates – IFBB Mr. Olympia 1992-1997: He redefined back development like nobody else has done before. He was Mr. Olympia from 1992 to 1997, and is considered one of the HUGE bodybuilders to grace the stage.

Weight Training – Triceps workout (Arms – II)

Weight Training – Triceps workout (Arms – II)
Tricep is the larger muscle in the arms. Proper development of tricep enhances the girth of the arms, giving you those powerful arms which you always dreamt.

The triceps is comprised of
– Brachailis
– Tricep long head

The commonly used tricep exercises are
1) One arm triceps extension (sitting or standing)
Take the dumbbell in one hand, straighten this arm upwards.

Weight Training – Biceps workout (Arms – I)

Weight Training – Biceps workout (Arms – I)
Every man dreams of massive arms and popeye like forearms. The arms comprise the Biceps and Triceps. To add that massive look, it is necessary to have well-developed biceps and triceps too. Most of us concentrate on a particular muscle type, primarily the Biceps and totally ignore the Triceps.

Here are the commonly recommended Biceps routine.

The bicep muscles are developed on a full contraction. This is when the blood rushes into the biceps muscles and promote growth and subsequent repair.

Weight Training – Shoulder workout

Weight Training – Shoulder workout

Shoulders are comprised of
– Anterior deltoids
– Posterior deltoids

The commonly recommended exercises are
1) Front barbell press (military press)
Place the barbell across the upper part of the chest. Hold the bar with the hands just to the sides of the shoulders, thumbs are turned inwards.

Extend the arms upwards. This exercise can be done in sitting or standing position.