Motivation and perseverence to keep your fitness

Motivation and perseverence to keep your fitness, Motivation, consistency, perseverence, Fitness routines, Physical fitness,

Diet Motivational tips

Diet Tips Here are few tips that you can use in your dieting: 1. Eight, 8 oz. glasses of water everyday…this is a common diet tip and most people know this, yet they still don’t drink enough water during the day. Important reasons for drinking water, a) Its zero calorie, zero chemical, zero caffeine, andContinue reading “Diet Motivational tips”

Fiber foods

Fiber Foods Fiber, also called roughage or cellulose, should be an important part of anyone’s daily diet. It helps to reduce fatty deposits. Here is how it works: When fiber enters your digestive system it absorbs the available liquids, then as it goes through the body it almost has a sweeping or cleaning effect onContinue reading “Fiber foods”

Diuretic foods

Diuretic foods What is a Diuretic? A diuretic is a medication or chemical that promotes the elimination of fluid in the body. This can lead to an accelerated metabolism that seems to flush out the fatty deposits that may lodge themselves on cells. Diuretics break down fatty deposits into small chunks and makes it easierContinue reading “Diuretic foods”

Diet Tips

Diet Tips. The diet for workout people, should at least include the following: • 4 to 6 small meals per day (every 2½ to 3 hours) • Each meal should include a portion of proteins • A good multivitamin/mineral supplement • You should drink more than two liters of water a day (stipulated is 2.4Continue reading “Diet Tips”

Diet Food (Fat burning foods)

Fat burning foods 1) Citrus FruitsCitrus fruits like, oranges, grapefruit, lemons, and limes contain high concentrations of Vitamin C (this is also called ascorbic acid). This Vitamin C has a fat burning quality. Vitamin C reduces the effectiveness of fat. It reduces its content and can liquefy or dilute fat. By diluting the fat, itContinue reading “Diet Food (Fat burning foods)”