Pushups – The best allround exercise for the upper body.
Pushups. Each one of us has at some point of time atleast attempted it once. Some of us have gone further and made it a part and parcel of our exercise regimen.
Benefits of Pushups
Yes, Pushups in one of the few exercises which works out the upper body in its entirety. The entire set of muscle groups are involved in this exercise. Nearly all the armies in the world have incorporated pushups into the routines for their fighting men. It gives flexibility, strength, overall power to the men. Continue reading “Pushups – The best allround exercise for your upper body.”